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Stir-Fried Asparagus and Mushrooms Recipe

Stir-Fried Asparagus and Mushrooms Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/3 cup water
1 tsp cornstarch
1/2 tsp instant chicken bouillon granules
1/4 tsp dried thyme, crushed
1 sun-dried tomato, finely snipped
nonstick cooking spray (or, you can use cooking oil if you want)
1 lb fresh asparagus, cleaned and cut into 1-inch pieces (approximately 3 cups)
1 1/2 cups fresh mushrooms, sliced (4 oz)

Directions:

In a small bown, stir together the water, cornstarch, chicken bouillon granules, thyme, and snipped dried tomato.
Set aside.
Spray a large skillet with nonstick cooking spray.
(or coat with cooking oil).
Preheat over medium heat.
Stir-fry asparagus in the hot skillet for 4 minutes.
Add the mushrooms; stir-fry for 1 1/2 minutes more.
Stir cornstarch mixture; add to the vegetables in the skillet.
Cook and stir until thickened and bubbly.
Cook and stir for 2 minutes more.
Serve immediately.
Makes approximately 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.58 Kcal (141 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.03mg	0%
Sodium	65.09mg	3%
Potassium	337.61mg	7%
Total Carbs	6.36g	2%
Sugars	3.07g	12%
Dietary Fiber	2.64g	11%
Protein	3.24g	6%
Vitamin C	7.6mg	13%
Iron	2.7mg	15%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	20.63 Kcal (86 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.02mg	0%
Sodium	39.99mg	3%
Potassium	207.43mg	7%
Total Carbs	3.91g	2%
Sugars	1.89g	12%
Dietary Fiber	1.62g	11%
Protein	1.99g	6%
Vitamin C	4.7mg	13%
Iron	1.6mg	15%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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