Directions:
- Bend ea asparagus stalk till it snaps at its tenderest point.
- In a med-sized skillet, bring 1 cup water to a boil. Add asparagus & reduce heat to med. Cook for 5 minutes. Remove asparagus w/a slotted spoon to a serving platter.
- Return the remaining water in the skillet to a boil & reduce liquid to about 2 tablespoons Add soy sauce, butter & cream. Stir & remove skillet from heat.
- Pour the cream sauce over the asparagus & garnish w/toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.65 Kcal (183 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 3% | |
| Sodium | 103.44mg | 4% | |
| Potassium | 100.7mg | 2% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.55 Kcal (237 kJ) | ||
| Calories from fat | 42.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 6% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 3% | |
| Sodium | 134.01mg | 4% | |
| Potassium | 130.46mg | 2% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.22g | 4% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 3.6mg | 5% | |
| Iron | 1.3mg | 6% | |
| Calcium | 27.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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