Directions:
- In a medium saucepan stir together water, instant chicken bouillon granules, lemon peel, fresh cilantro,and crushed red pepper; bring to a boil. Reduce heat to low; cover and simmer for 15 minutes. Strain the liquid, discarding the solids; return the liquid to the saucepan.
- Return liquid to boiling. Add the asparagus to saucepan. Reduce heat to low and simme, covered, about 4 to 6 minutes or until asparagus is tender. Remove from heat; cool slightly. Set aside a few of the aparagus tips for garnish. Carefully transfer the rest of the mixture to a blender or food processor; cover and blend or process until smooth. Set aside.
- In the same saucepan gradually stir milk into cornstarch. Cook and stir over medium heat until thickened and bubbly; cook and stir for 2 minutes more. (The mixture may be slightly foamy.) Gradually add the asparagus mixture, stirring constantly. Heat through.
- Ladle the asparagus soup into soup bowls. Top with reserved asparagus tips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.54 Kcal (237 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 232.09mg | 10% | |
| Potassium | 118.17mg | 3% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 138.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 29.53 Kcal (124 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 121.21mg | 10% | |
| Potassium | 61.71mg | 3% | |
| Total Carbs | 4.92g | 3% | |
| Sugars | 3.34g | 26% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 2.22g | 9% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 72.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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