Ingredients:
- 1 tbsp fresh gingerroot grated
- 1 whole red bell pepper cut into thin strips
- 1 whole small yellow or red onion sliced lengthwise
Directions:
- Season chicken with half the soy sauce and cayenne; let stand. In small bowl, blend remaining soy sauce, vinegar, ginger, garlic and cornstarch; set aside. In wok or large skillet, heat half the oil over high heat; stir-fry chicken until no longer pink inside, about 5 minutes. Remove chicken to a platter. Heat remaining oil over high heat; stir-fry mushrooms 1 minute. Add broccoli, bell pepper, string beans and onion; stir-fry 1 minute. Cover and reduce heat to medium; cook until vegetables are crisp-tender, about 2 minutes. Uncover and increase heat to high; add corn and the chicken. Add broth. Pour cornstarch mixture into pan; cook, stirring, until liquid is thickened, about 1 minute. Taste and correct seasoning, adding salt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.83 Kcal (1523 kJ) | ||
| Calories from fat | 137.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 1112.58mg | 46% | |
| Potassium | 810.16mg | 17% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 93mg | 155% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.6mg | 87% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 97.86 Kcal (410 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 23% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 7% | |
| Sodium | 299.26mg | 46% | |
| Potassium | 217.92mg | 17% | |
| Total Carbs | 10.65g | 13% | |
| Sugars | 1.21g | 18% | |
| Dietary Fiber | 1.72g | 26% | |
| Protein | 4.8g | 36% | |
| Vitamin C | 25mg | 155% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.2mg | 87% | |
| Calcium | 34.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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