Directions:
- Preheat oven to 375.
- Boil 1 3/4 cup water with a pinch of salt, add 1 cup basmati rice and cook about 10 minutes covered until well steamed, later measure out approx. 1/2-3/4 cup cooked rice, (depends on size of peppers).
- Meanwhile saute ground sausage, onion, garlic. When sausage is cooked through add chopped mushrooms, shredded cabbage, shredded carrots or zuchini, red pepper flakes ( just a pinch), sea salt, and pepper to taste.
- Mix 1/2 a cup cooked rice with sausage mixture and spoon into halfed green peppers until full. It helps to have a small square pyrex the so the peppers are snug together and won't tip.
- Top each with 1/4 cup of your favorite cheese and bake until cheese is melted and peppers are cooked through, about 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.14 Kcal (1064 kJ) | ||
| Calories from fat | 178.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 68.04mg | 23% | |
| Sodium | 401.43mg | 17% | |
| Potassium | 273.97mg | 6% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 62.4mg | 104% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 29mg | 161% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.95 Kcal (477 kJ) | ||
| Calories from fat | 80.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 31% | |
|---|---|---|---|
| Cholesterol | 30.51mg | 23% | |
| Sodium | 179.99mg | 17% | |
| Potassium | 122.84mg | 6% | |
| Total Carbs | 3.57g | 3% | |
| Sugars | 2.09g | 19% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 4.48g | 20% | |
| Vitamin C | 28mg | 104% | |
| Vitamin A | 0.7mg | 55% | |
| Iron | 13mg | 161% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey and Butternut Squash Soup
Canola oil, Leeks, Red bell pepper, Garlic, minced and 10 more.. -
Double Mushroom Barley Soup
Canola oil (or safflower oil) and 13 more.. -
Italian Pork Stew
Yellow onion, cut into 8 wedges and 14 more.. -
Black Bean Chorizo Chili
Chorizo, cut into bite size cubes, Olive oil and 14 more.. -
Mama's Spaghetti With Meat Sauce
Lean ground beef, Garlic clove, minced, Onion, chopped and 12 more.. -
Hearty Herdbeast Stew
Herdbeast , cut into 1 inch pieces, Flour and 15 more.. -
Garden Pasta Sauce
Mushrooms, sliced, Carrots, chopped, Celery, chopped and 15 more.. -
Italian Stew
Red bell pepper, sliced into thin strips and 15 more.. -
Bodacious Hamburgers
Garlic clove, minced, Onions, Ketchup, Steak sauce and 13 more.. -
Root Vegetables
Pearl onions, Red potatoes , cut into 1/2-inch pieces and 10 more.. -
Zucchini Frittata
Onion, chopped, Zucchini, halved and thinly sliced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
