Sesame Chicken Strips Recipe

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Ingredients:

Serving

3 tbsp butter or 3 tbsp margarine, melted
1 tbsp soy sauce
1 cup ritz cracker, crushed (about 30 crackers)
1 tsp sesame seeds
1 tsp ground ginger
1/4 tsp salt
1 lb boneless skinless chicken breast , cut into 1-inch strips

Directions:

Preheat oven to 450 degrees.
In a bowl, combine the butter and soy sauce. In another bowl, combine the cracker crumbs, ginger and salt. Dip chicken strips in butter mixture, then roll in crumbs until coated on all sides. Place in a single layer on a greased baking sheet. Bake for 10 minutes or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.72 Kcal (1355 kJ)
Calories from fat	159.62 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Cholesterol	59.86mg	20%
Sodium	509.49mg	21%
Potassium	224.95mg	5%
Total Carbs	25.59g	9%
Sugars	3.22g	13%
Dietary Fiber	0.1g	0%
Protein	18.77g	38%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	256.52 Kcal (1074 kJ)
Calories from fat	126.48 Kcal
		% Daily Value*
Total Fat	14.05g	27%
Cholesterol	47.43mg	20%
Sodium	403.72mg	21%
Potassium	178.25mg	5%
Total Carbs	20.28g	9%
Sugars	2.55g	13%
Dietary Fiber	0.08g	0%
Protein	14.87g	38%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	8.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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