Directions:
- Mix all ingredients in saucepan and cook over medium heat until margarine is melted.
- Reduce heat, cover and cook until tender, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.33 Kcal (826 kJ) | ||
| Calories from fat | 104.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Sodium | 294.54mg | 12% | |
| Potassium | 231.94mg | 5% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 213.81 Kcal (895 kJ) | ||
| Calories from fat | 113.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 18% | |
|---|---|---|---|
| Sodium | 319.14mg | 12% | |
| Potassium | 251.31mg | 5% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 2.41g | 9% | |
| Dietary Fiber | 3.04g | 11% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 55.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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