Ginger Carrots and Broccoli With Sesame Seeds |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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Colourful and tasty!! from Heart Healthy Cooking by Becel Ingredients:
1 (12 ounce) package peeled baby carrots or 2 medium regular carrots, julienned |
2 cups broccoli florets |
1 tablespoon light margarine |
1/2 cup diagonally sliced celery |
1/4 cup chopped sweet red pepper |
1 tablespoon sesame seeds |
2 teaspoons minced fresh ginger |
salt & freshly ground black pepper |
Directions:
1. In a medium saucepan of boiling water, simmer carrots, partially covered, for 5 minutes.
2. Add broccoli and continue cooking 3 minutes or until veggies are tender.
3. Drain well.
4. Meanwhile, in a large frypan, melt margarine over medium heat.
5. Saute celery, red pepper, sesame seeds and ginger, 3 minutes or until tender.
6. Add carrots and broccoli to frypan and stir fry until heated through.
7. Season with salt and pepper.
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