Directions:
- Stir fish sauce with sugar until dissolved; set aside.
- Drop broccoli florets into a saucepan of boiling water.
- Cover and boil 2- 3 minutes.
- Drain.
- Heat oil in wok over medium heat.
- Add garlic and fry until golden and crisp, about 3 minutes. Drain on paper towel.
- Add fish sauce mixture to remaining oil.
- Add broccoli and stir until blended with seasonings and heated through.
- Turn out onto serving dish and top with garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.14 Kcal (465 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 744.54mg | 31% | |
| Potassium | 396.24mg | 8% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 101.9mg | 170% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.3 Kcal (349 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 11% | |
|---|---|---|---|
| Sodium | 558.02mg | 31% | |
| Potassium | 296.98mg | 8% | |
| Total Carbs | 7.9g | 4% | |
| Sugars | 2.91g | 16% | |
| Dietary Fiber | 2.59g | 14% | |
| Protein | 3.02g | 8% | |
| Vitamin C | 76.4mg | 170% | |
| Iron | 1mg | 7% | |
| Calcium | 46.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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