Spinach Artichoke Crab Dip Recipe

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Ingredients:

Serving

1 tbsp butter
2 tbsp all-purpose flour
1/2 tsp minced garlic
1 1/2 cup milk
1 6 1/2- oz package spinach artichoke spreadable cheese
1/8 tsp ground nutmeg
1/8 tsp ground black pepper
1 8- oz container refrigerated pasteurized jumbo lump crabmeat
pepperidge farma harvest wheat distinctive crackers

Directions:

• Heat the oven to 350°F. Lightly grease a 1-quart casserole.
• Heat the butter in a 2-quart saucepan over medium heat. Stir in the flour and garlic. Gradually stir in the milk. Cook and stir for 5 minutes or until the mixture boils and thickens.
• Stir the cheese, nutmeg and black pepper in the saucepan. Cook and stir until the cheese is melted. Gently stir in the crabmeat. Spoon the crab mixture into the casserole.
• Bake for 20 minutes or until the top is lightly browned. Serve with the crackers for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.39 Kcal (207 kJ)
Calories from fat	27.71 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	1.89mg	1%
Sodium	7.83mg	0%
Potassium	30.2mg	1%
Total Carbs	1.97g	1%
Sugars	0.92g	4%
Dietary Fiber	0.03g	0%
Protein	3.22g	6%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	121.9 Kcal (510 kJ)
Calories from fat	68.4 Kcal
		% Daily Value*
Total Fat	7.6g	5%
Cholesterol	4.67mg	1%
Sodium	19.32mg	0%
Potassium	74.53mg	1%
Total Carbs	4.87g	1%
Sugars	2.28g	4%
Dietary Fiber	0.08g	0%
Protein	7.94g	6%
Vitamin C	0.1mg	0%
Calcium	56.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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