Directions:
- In a small bowl, combine soy, sherry (or broth), ginger and garlic. Divide the marinade into 2 medium, shallow bowls.
- Place the tuna in one bowl and turn to coat.
- Place the mango and bell pepper ion the other bowl and turn to coat.
- Cover and refrigerate both for 15 minutes.
- Coat a grill rack or broiler pan rack with cooking spray. Pre-heat the grill or broiler to medium.
- Place the tuna, mango, and bell pepper on the prepared rack or pan. Discard tuna marinade. Grill or broil, basting occasionally with the marinade from the mango bowl, for 4 minutes per side or until the tuna is just opaque and the mango and bell pepper are heated through and glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.85 Kcal (640 kJ) | ||
| Calories from fat | 19.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 17.36mg | 6% | |
| Sodium | 1024.52mg | 43% | |
| Potassium | 341.88mg | 7% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 63mg | 350% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.76 Kcal (338 kJ) | ||
| Calories from fat | 10.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 3% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 6% | |
| Sodium | 541.29mg | 43% | |
| Potassium | 180.63mg | 7% | |
| Total Carbs | 8.54g | 5% | |
| Sugars | 7.02g | 53% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 7.01g | 27% | |
| Vitamin C | 32mg | 101% | |
| Vitamin A | 1mg | 60% | |
| Iron | 33.3mg | 350% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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