Directions:
- Place the bulgur wheat into a bowl, and pour the hot water over it. Let it soak for 20 to 30 minutes, until tender. Drain off any excess water.
- In a serving bowl, combine the apples, dates, green onion, lettuce, cilantro and parsley with the bulgur. Whisk together the olive oil, lemon juice, yogurt, honey, salt and pepper in a small bowl; pour over the salad and stir to coat. Refrigerate until serving. Just before serving, stir in the Muenster cheese and slivered almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.74 Kcal (1946 kJ) | ||
| Calories from fat | 302.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.61g | 52% | |
|---|---|---|---|
| Cholesterol | 16.59mg | 6% | |
| Sodium | 119.99mg | 5% | |
| Potassium | 509.79mg | 11% | |
| Total Carbs | 34.26g | 11% | |
| Sugars | 19.48g | 78% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 13.13g | 26% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.7mg | 10% | |
| Calcium | 244.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 181.92 Kcal (762 kJ) | ||
| Calories from fat | 118.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 52% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 6% | |
| Sodium | 46.97mg | 5% | |
| Potassium | 199.55mg | 11% | |
| Total Carbs | 13.41g | 11% | |
| Sugars | 7.63g | 78% | |
| Dietary Fiber | 2.42g | 25% | |
| Protein | 5.14g | 26% | |
| Vitamin C | 4.7mg | 20% | |
| Iron | 0.7mg | 10% | |
| Calcium | 95.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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