Directions:
- Combine garlic, spices, herbs, oil, juice and rind in a large bowl; remove half the mixture and reserve. Place fish in bowl; toss to coat all over in remaining chermoulla. Cover fish mixture and reserved chermoulla separately; refrigerate 3 hours or overnight.
- Remove fish; discard marinade. Cook fish in large non stick frying pan until browned both sides and cooked as desired. Serve fish drizzled with reserved chermoulla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.31 Kcal (303 kJ) | ||
| Calories from fat | 65.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 3.77mg | 0% | |
| Potassium | 29.26mg | 1% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 372.8 Kcal (1561 kJ) | ||
| Calories from fat | 336.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.34g | 11% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 1% | |
| Sodium | 19.43mg | 0% | |
| Potassium | 150.85mg | 1% | |
| Total Carbs | 9.78g | 1% | |
| Sugars | 2.98g | 2% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 2.22g | 1% | |
| Vitamin C | 24.1mg | 8% | |
| Iron | 4.1mg | 4% | |
| Calcium | 37.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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