Directions:
- Chop everything up as you please
- Put stove top on high
- Add two cups of water to the mixture
- Add salt
- Cover
- Wait for the water to boil
- When the soup starts to boil, leave it on high for 10 minutes
- After the 10 minutes put it on low, and let it cook for 2 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.64 Kcal (3302 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 608.76mg | 25% | |
| Potassium | 6463.2mg | 138% | |
| Total Carbs | 177.9g | 59% | |
| Sugars | 94.38g | 378% | |
| Dietary Fiber | 64.18g | 257% | |
| Protein | 33g | 66% | |
| Vitamin C | 791.9mg | 1320% | |
| Iron | 3.6mg | 20% | |
| Calcium | 921.6mg | 92% | |
| Amount Per 100 g | |||
| Calories | 21.58 Kcal (90 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 1% | |
|---|---|---|---|
| Sodium | 16.66mg | 25% | |
| Potassium | 176.88mg | 138% | |
| Total Carbs | 4.87g | 59% | |
| Sugars | 2.58g | 378% | |
| Dietary Fiber | 1.76g | 257% | |
| Protein | 0.9g | 66% | |
| Vitamin C | 21.7mg | 1320% | |
| Iron | 0.1mg | 20% | |
| Calcium | 25.2mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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