Directions:
- Mix all in crock pot.
- Cook on low 8-9 hours or high 4-4 1/2.
- Serve with a salad and a good rye or pumpernickel bread.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.36 Kcal (650 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 5% | |
| Sodium | 489.82mg | 20% | |
| Potassium | 439.84mg | 9% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.68 Kcal (292 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 11% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 5% | |
| Sodium | 219.68mg | 20% | |
| Potassium | 197.26mg | 9% | |
| Total Carbs | 7.47g | 6% | |
| Sugars | 1.7g | 15% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 2.77g | 12% | |
| Vitamin C | 4.5mg | 17% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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