Directions:
- In a skillet, cook ground beef and onion until the beef is browned and the onion is tender; drain. Stir in rice, tomato sauce, sauerkraut, caraway seeds, water, pepper, and salt if desired. Bring to a boil. Reduce heat; cover and simmer about 25 minutes or until the rice is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.26 Kcal (1014 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 566.3mg | 24% | |
| Potassium | 319.49mg | 7% | |
| Total Carbs | 28.62g | 10% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 19.56g | 39% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.95 Kcal (540 kJ) | ||
| Calories from fat | 26.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 8% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 18% | |
| Sodium | 301.42mg | 24% | |
| Potassium | 170.05mg | 7% | |
| Total Carbs | 15.23g | 10% | |
| Sugars | 1.29g | 10% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 10.41g | 39% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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