Ingredients:
- 2 pork tenderloin (about 2 1/2 lb), tied with kitchen twine to get an even cooking ti me...cause that thin end will overcook if you don'tsp do so
Directions:
- Preheat oven to 400 degrees.
- Stir together garlic, sage, salt, pepper, red pepper flakes and olive oil in a small bowl. Rub mixture all over pork.
- Heat a large, heavy saute pan over medium-high heat. Add vegetable oil.
- Add pork, and brown all over, about 8 minutes. Transfer pan to oven.
- Roast pork, turning occasionally, until an instant-read thermometer inserted into thickest part registers 145 degrees to 150 degrees, about 20 minutes. Do not overcook!
- Transfer pork to a cutting board; tent with foil, and let rest 10 minutes before slicing.
- Go to pork tenderloin heaven - share with those you love. They'll appreciate you even more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.83 Kcal (987 kJ) | ||
| Calories from fat | 104.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 729.6mg | 30% | |
| Potassium | 583.86mg | 12% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 29.97g | 60% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.94 Kcal (636 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 18% | |
|---|---|---|---|
| Cholesterol | 59.35mg | 31% | |
| Sodium | 470.06mg | 30% | |
| Potassium | 376.17mg | 12% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 19.31g | 60% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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