German Pork Roast With Roasted Potatoes and Onions Recipe

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German Pork Roast With Roasted Potatoes and Onions
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Ingredients:

Directions:

  1. Place roast on a rack in a large roasting pan.
  2. Combine 3 tablespoons oil, mustard,minced garlic, oregano,thyme,salt, pepper and lemon juice.
  3. Rub marinade over roast.
  4. Toss together potatoes, onions, 2 tablespoons oil, salt and pepper.
  5. Add to pan around the roast.
  6. Bake at 350°For 90 minutes or until internal temperature is 165 degrees.
  7. Remove roast and allow to rest. Remove potatoes but leave as many onions as you can or prefer. Save pan drippings.
  8. Place pan over medium high heat.
  9. To pan drippings, add chicken base,1-1/2 cups water,and a pinch of salt and allow to come to a rolling boil.
  10. Mixed together cornstarch with remaining 1/2 cup water and pour into sauce to thicken. Serve on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.5 Kcal (869 kJ)
Calories from fat 107.22 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 56.13mg 19%
Sodium 187.73mg 8%
Potassium 415.24mg 9%
Total Carbs 4.04g 1%
Sugars 0.93g 4%
Dietary Fiber 0.62g 2%
Protein 20.27g 41%
Vitamin C 3.2mg 5%
Iron 1.1mg 6%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 124.56 Kcal (522 kJ)
Calories from fat 64.36 Kcal
% Daily Value*
Total Fat 7.15g 18%
Cholesterol 33.7mg 19%
Sodium 112.69mg 8%
Potassium 249.27mg 9%
Total Carbs 2.42g 1%
Sugars 0.56g 4%
Dietary Fiber 0.37g 2%
Protein 12.17g 41%
Vitamin C 1.9mg 5%
Iron 0.7mg 6%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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