Italian Chicken With Garden Spaghetti Recipe

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Ingredients:

Serving

2 tbsp fresh garlic, minced
2 tbsp oregano
2 tbsp ground red pepper
20 basil leaves, finely chopped
fresh basil leaf, finely chopped
1 cup chopped white onion
2 large tomatoes, diced
1 (26 oz) can hunt's spaghetti sauce with mushrooms
5 oz tomato paste
3 tbsp olive oil
1 tsp black pepper
1 tsp sea salt
4 boneless chicken breasts
2 7/8 oz french's french fried onions
1 egg
grated parmesan cheese
12 oz whole wheat spaghetti

Directions:

Saute garlic and onions in 2 Tbls. olive oil.
Add tomatoes, oregano, basil (reserving about 1 Tbls for later), red pepper, black pepper, sea salt.
Simmer over low heat for 15 minutes.
Add tomato paste and spaghetti sauce.
Continue to simmer over low heat for about an hour.
Crush fried onions.
Mix in 1/4 Celsius parmesan cheese.
In a separate bowl, beat egg then add remaining basil.
Dip chicken in egg mixture then coat in onion/cheese crumbs.
Bake chicken 400*F for 20 min, in 9 x13 glass dish lightly coated with remaining tablespoon of olive oil.
Cook whole wheat pasta according to package directions.
To serve, lay a crisp chicken breast atop a bed of spaghetti and sauce.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	860.84 Kcal (3604 kJ)
Calories from fat	282.09 Kcal
		% Daily Value*
Total Fat	31.34g	48%
Cholesterol	180.16mg	60%
Sodium	1618.46mg	67%
Potassium	1580.5mg	34%
Total Carbs	90.1g	30%
Sugars	9.29g	37%
Dietary Fiber	4.32g	17%
Protein	64.93g	130%
Vitamin C	31.8mg	53%
Iron	5.7mg	32%
Calcium	122.5mg	12%

Amount Per 100 g
Calories	155.99 Kcal (653 kJ)
Calories from fat	51.12 Kcal
		% Daily Value*
Total Fat	5.68g	48%
Cholesterol	32.65mg	60%
Sodium	293.27mg	67%
Potassium	286.39mg	34%
Total Carbs	16.33g	30%
Sugars	1.68g	37%
Dietary Fiber	0.78g	17%
Protein	11.76g	130%
Vitamin C	5.8mg	53%
Iron	1mg	32%
Calcium	22.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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