Fish Vinaigrette Recipe

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Ingredients:

Serving

3 cups water
1/4 cup tarragon vinegar
1/4 cup lemon juice
6 peppercorns
1 bay leaf
2 lbs cod or 2 lbs hake or 2 lbs haddock or 2 lbs whiting fish fillets, skinned and boned
3/4 cup olive oil
3 tbsp tarragon vinegar
3 tbsp lemon juice
1/2 lemon , zest of, grated
2 tbsp onions, diced very fine
1 tbsp capers
2 tbsp fresh parsley
1 tsp fresh tarragon
1/2 tsp salt
1/4 tsp pepper

Directions:

Combine the water, 1/4 cup vinegar, 1/4 cup lemon juice, peppercorns and bay leaf in a large skillet and heat to just below boiling point.
Add fish fillets and poach 5-7 minutes until done, turning once; do not let the liquid boil.
Drain and cool, discarding the bay leaf and peppercorns.
Make a vinaigrette dressing by combining the olive oil, 3 tbs vinegar, 3 tbs lemon juice, lemon zest, onion, capers, parsley, tarragon, salt and pepper in a jar and shaking vigorously.
Break the fish into pieces and place in a bowl; pour the dressing over the fish, cover and refrigerate at least 2-4 hours.
Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	942.72 Kcal (3947 kJ)
Calories from fat	493.52 Kcal
		% Daily Value*
Total Fat	54.84g	84%
Cholesterol	146.85mg	49%
Sodium	695.09mg	29%
Potassium	397.16mg	8%
Total Carbs	88.55g	30%
Sugars	64.96g	260%
Dietary Fiber	3.83g	15%
Protein	28.69g	57%
Vitamin C	11.5mg	19%
Iron	2.5mg	14%
Calcium	101.2mg	10%

Amount Per 100 g
Calories	273.64 Kcal (1146 kJ)
Calories from fat	143.25 Kcal
		% Daily Value*
Total Fat	15.92g	84%
Cholesterol	42.62mg	49%
Sodium	201.76mg	29%
Potassium	115.28mg	8%
Total Carbs	25.7g	30%
Sugars	18.86g	260%
Dietary Fiber	1.11g	15%
Protein	8.33g	57%
Vitamin C	3.3mg	19%
Iron	0.7mg	14%
Calcium	29.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.7

Points
26

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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