Directions:
- Mix all dry ingredients, except breadcrumbs, well in a large bowl.
- Dip chicken pieces in beaten eggs.
- Then turn them over in regular bread crumbs.
- Finally plunge them in the flour-spices mixture.
- Heat oven to 350 degrees.
- Place chicken in a tray and cover with foil (shiny side out).
- Cook 40 minutes.
- Remove the foil then cook for another 40 minutes.
- Baste lightly with oil 5 minutes before the end.
- Let stand 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 911.82 Kcal (3818 kJ) | ||
| Calories from fat | 462.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.36g | 79% | |
|---|---|---|---|
| Cholesterol | 358.11mg | 119% | |
| Sodium | 1527.08mg | 64% | |
| Potassium | 710.51mg | 15% | |
| Total Carbs | 50.87g | 17% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 57.94g | 116% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.1mg | 39% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 211.46 Kcal (885 kJ) | ||
| Calories from fat | 107.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 79% | |
|---|---|---|---|
| Cholesterol | 83.05mg | 119% | |
| Sodium | 354.15mg | 64% | |
| Potassium | 164.78mg | 15% | |
| Total Carbs | 11.8g | 17% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 1.45g | 25% | |
| Protein | 13.44g | 116% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 1.6mg | 39% | |
| Calcium | 44.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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