Genaw Low Carb Italian Chicken Casserole Recipe

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Genaw Low Carb Italian Chicken Casserole

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Ingredients:

Serving

2 cups diced cooked chicken (or shredded )
1/2 tsp garlic powder
8 oz cream cheese, softened
8 oz tomato sauce
1/2 tsp garlic powder
1 tsp italian seasoning
1/2 cup parmesan cheese , 2 oz

Directions:

Put the chicken in a greased 8x6 baking pan; toss with 1/2 teaspoon garlic powder to coat.
In a medium bowl, whisk the cream cheese, tomato sauce, 1/2 teaspoon garlic powder and Italian seasoning until smooth. This is where I added my extra veggies as well.
Pour the sauce over the chicken and top with the parmesan cheese. Bake at 350º 25-30 minutes.
Do not freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.43 Kcal (2702 kJ)
Calories from fat	419.68 Kcal
		% Daily Value*
Total Fat	46.63g	72%
Cholesterol	122.88mg	41%
Sodium	1972.76mg	82%
Potassium	586.2mg	12%
Total Carbs	31.11g	10%
Sugars	7.53g	30%
Dietary Fiber	1.2g	5%
Protein	26.95g	54%
Vitamin C	4mg	7%
Iron	1.9mg	11%
Calcium	257.3mg	26%

Amount Per 100 g
Calories	261.68 Kcal (1096 kJ)
Calories from fat	170.15 Kcal
		% Daily Value*
Total Fat	18.91g	72%
Cholesterol	49.82mg	41%
Sodium	799.82mg	82%
Potassium	237.66mg	12%
Total Carbs	12.61g	10%
Sugars	3.05g	30%
Dietary Fiber	0.49g	5%
Protein	10.93g	54%
Vitamin C	1.6mg	7%
Iron	0.8mg	11%
Calcium	104.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.6

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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