Creamy Jalapeno Dip Recipe

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Creamy Jalapeno Dip
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Ingredients
9
Count
Nutrition
333
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine the first 6 ingredients in a mixer or food processor and blend until smooth.
  2. No need to drain the cans of chillies or jalapenos, it is a personal option. Spread the dip into a greased casserole dish.
  3. In a bowl, combine the panko breadcrumbs, the additional 1/2 c Parmesan cheese and melted butter. Sprinkle crumb mixture evenly over the dip and bake in a preheated 375 degree oven for about 20 minutes until the top is browned and its bubbling around the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.97 Kcal (1394 kJ)
Calories from fat 277.63 Kcal
% Daily Value*
Total Fat 30.85g 47%
Cholesterol 48.43mg 16%
Sodium 548.3mg 23%
Potassium 53.46mg 1%
Total Carbs 5.12g 2%
Sugars 1.13g 5%
Dietary Fiber 0.38g 2%
Protein 9.45g 19%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 259.4mg 26%
Amount Per 100 g
Calories 375.2 Kcal (1571 kJ)
Calories from fat 312.85 Kcal
% Daily Value*
Total Fat 34.76g 47%
Cholesterol 54.57mg 16%
Sodium 617.85mg 23%
Potassium 60.24mg 1%
Total Carbs 5.77g 2%
Sugars 1.27g 5%
Dietary Fiber 0.43g 2%
Protein 10.65g 19%
Vitamin C 11.6mg 17%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 292.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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