Directions:
- Preheat oven to 375 degrees.
- Chop cauliflower into about 1/2 inch pieces, steam or boil for 10 minutes until crisp-tender.
- Prepare Noodles according to package directions.
- Spray medium side skillet with oil, heat skillet over medium heat. Place onion and garlic in skillet when warm. Stir fry for about 1 minute. Add mushrooms and chicken broth, and cook until mushrooms are tender, about 5 minutes.
- Remove pan from heat and stir in sour cream, cream cheese, salt, and parmesan cheese.
- Combine all ingredients in a casserole dish. Bake for 30 minutes until heated throughout.
- Tofu Shirtaki Noodles, per 8oz package, calories 40, fat 1g, sodium 30mg, Carbs 6, Fiber 4g, Sugar 0g, Iron 4%, Vitamin C 2%. You can find them at most health food stores, including Whole Foods, in the refrigerator section (near Tofu).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.82 Kcal (489 kJ) | ||
| Calories from fat | 39.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 5% | |
| Sodium | 965.39mg | 40% | |
| Potassium | 744.82mg | 16% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 82.7mg | 138% | |
| Iron | 2.6mg | 14% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 38.33 Kcal (160 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 7% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 5% | |
| Sodium | 316.71mg | 40% | |
| Potassium | 244.35mg | 16% | |
| Total Carbs | 4.19g | 4% | |
| Sugars | 1.67g | 20% | |
| Dietary Fiber | 1.32g | 16% | |
| Protein | 2.44g | 15% | |
| Vitamin C | 27.1mg | 138% | |
| Iron | 0.8mg | 14% | |
| Calcium | 45.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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