Genaw Low Carb Italian Chicken Casserole |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 4 |
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The sauce is very creamy, but has an almost pizza-like flavor. Very good with some kind of vegetable in it, such as zucchini or broccoli. I added fresh mushrooms and fresh zucchini. The zaar may calculate a different carb count but according to the site I got this from: Per Serving: 412 Calories; 29g Fat; 31g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs Ingredients:
2 cups diced cooked chicken (or shredded) |
1/2 teaspoon garlic powder |
8 ounces cream cheese, softened |
8 ounces tomato sauce |
1/2 teaspoon garlic powder |
1 teaspoon italian seasoning |
1/2 cup parmesan cheese, 2 ounces |
Directions:
1. Put the chicken in a greased 8x6 baking pan; toss with 1/2 teaspoon garlic powder to coat.
2. In a medium bowl, whisk the cream cheese, tomato sauce, 1/2 teaspoon garlic powder and Italian seasoning until smooth. This is where I added my extra veggies as well.
3. Pour the sauce over the chicken and top with the parmesan cheese. Bake at 350ยบ 25-30 minutes.
4. Do not freeze.
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