Directions:
- Cook linguine according to package directions; drain. Warm pasta sauce in pot over medium-low heat.
- Coat nonstick skillet with cooking spray, and place over medium heat. Add tofu, and cook 5 minutes, or until crisp and browned, turning often.
- Stir in garlic, and cook 1 minute more, or until tofu is coated with browned garlic. Transfer to plate, and cover to keep warm.
- Add spinach to same skillet. (Add spinach in batches, if necessary, stirring to wilt so remainder will fit.) Cover, and cook 2 minutes, or until tender.
- Divide cooked pasta among 4 individual plates. Top each with equal amounts of spinach then garlic tofu.
- Spoon sauce on top, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.86 Kcal (1837 kJ) | ||
| Calories from fat | 65.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 4% | |
| Sodium | 357.07mg | 15% | |
| Potassium | 584.89mg | 12% | |
| Total Carbs | 69.69g | 23% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 6.2mg | 35% | |
| Calcium | 267.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 136.91 Kcal (573 kJ) | ||
| Calories from fat | 20.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 11% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 4% | |
| Sodium | 111.39mg | 15% | |
| Potassium | 182.46mg | 12% | |
| Total Carbs | 21.74g | 23% | |
| Sugars | 1.84g | 24% | |
| Dietary Fiber | 2.61g | 33% | |
| Protein | 7.36g | 47% | |
| Vitamin C | 6.6mg | 35% | |
| Iron | 1.9mg | 35% | |
| Calcium | 83.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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