Shrimp and Artichoke Pasta Recipe

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Ingredients

Count

Nutrition

2193

Calories

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Ingredients:

Serving

1/2 lb whole wheat linguine
2 tbsp basil pesto
2 tbsp olive oil
1 clove garlic, finely minced
16 large shrimp, peeled, deveined
1 cup frozen peas
20 frozen artichoke hearts, thawed, cut quarters and then in half lengthwise
1/3 cup green onions, thinly sliced
1/3 cup minced fresh parsley
1 freshly ground black pepper to taste

Directions:

Heat to boiling a large pot with at least 4 quarts of water in it. Once the water is boiling, salt it with 1 Tbsp of salt for every 4 quarts of water. Once the water returns to a boil add the pasta to the pot. Leave uncovered, let cook on high heat with a vigorous boil. Put the timer on for 8-10 minutes, or whatever your pasta package says is appropriate for al dente (cooked but still a little firm).
Once the pasta is done, and before draining the pasta, scoop out one cup of the pasta cooking liquid and reserve. Drain the pasta. Toss the pasta with the pesto and keep it warm.
Heat oil in a large skillet over medium-high heat. Add the garlic and shrimp and cook, stirring, for 1 to 2 minutes, until the shrimp is just pink. Add the peas and artichokes, lower the heat to medium, cover and cook for an additional minute. Add the green onions and parsley, reduce the heat to low. Add the pasta and about a third of a cup of the reserved cooking water. Toss to coat evenly. Add more cooking water if the pasta is still a little too dry.
Season with salt and pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2193.48 Kcal (9184 kJ)
Calories from fat	940.23 Kcal
		% Daily Value*
Total Fat	104.47g	161%
Cholesterol	191.77mg	64%
Sodium	3673.39mg	153%
Potassium	587.04mg	12%
Total Carbs	259.5g	86%
Sugars	12.63g	51%
Dietary Fiber	24.15g	97%
Protein	62.79g	126%
Vitamin C	60.3mg	101%
Iron	11.4mg	63%
Calcium	249.4mg	25%

Amount Per 100 g
Calories	297.79 Kcal (1247 kJ)
Calories from fat	127.65 Kcal
		% Daily Value*
Total Fat	14.18g	161%
Cholesterol	26.04mg	64%
Sodium	498.71mg	153%
Potassium	79.7mg	12%
Total Carbs	35.23g	86%
Sugars	1.72g	51%
Dietary Fiber	3.28g	97%
Protein	8.53g	126%
Vitamin C	8.2mg	101%
Iron	1.6mg	63%
Calcium	33.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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