Directions:
- Brown the beef, drain fat, and set aside.
- Saute onion, celery (if using) and garlic in a little oil till onion softens.
- Add carrots, zucchini, and other veggies. Saute for 3 - 5 minutes.
- Return beef to pan with veggies.
- Add pasta sauce. If you are using a plain sauce (like a passata), then season with salt, pepper, basil, and oregano. If you are using a commercial sauce that already has flavourings added, you should be able to get by without it.
- Simmer for 30 minutes, or more if you have the time. Or less if you don't!
- Serve over hot cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.22 Kcal (612 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 17% | |
| Sodium | 70.58mg | 3% | |
| Potassium | 403.33mg | 9% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.49 Kcal (475 kJ) | ||
| Calories from fat | 39.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 9% | |
|---|---|---|---|
| Cholesterol | 40.1mg | 17% | |
| Sodium | 54.79mg | 3% | |
| Potassium | 313.06mg | 9% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.38g | 7% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 14.04g | 36% | |
| Vitamin C | 3.3mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 10% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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