Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a medium skillet, saute spinach in olive oil until heated through. Add lemon juice, garlic powder and water.
- Add scallops and cook for 3 minutes or until done. Be careful not to overcook. Season with salt and pepper to taste.
- Place strained spaghetti in dish and place the scallops and sauce on top. Serve with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.84 Kcal (1054 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 48.32mg | 16% | |
| Sodium | 791.64mg | 33% | |
| Potassium | 431.64mg | 9% | |
| Total Carbs | 27.31g | 9% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 28.4g | 57% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.86 Kcal (686 kJ) | ||
| Calories from fat | 20.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 5% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 16% | |
| Sodium | 515.07mg | 33% | |
| Potassium | 280.84mg | 9% | |
| Total Carbs | 17.77g | 9% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 18.48g | 57% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 11% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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