Directions:
- Rub the steak on both sides with a mixture of the garlic, pepper, and salt, pressing in the mixture with your fingers. Place the asparagus in a shallow dish and drizzle with the oil. For sauce, in a medium skillet stir together the broth and wine; cook over high heat for 4 to 5 minutes or until mixture is reduced to 1/4 cup. Whisk in mustard; keep warm.
- Preheat grill on high setting, if available, or see Conventional Method below. Place steak on the grill rack; if using a covered grill, close lid. Grill until steak is desired doneness (for a covered grill, allow 3 to 4 minutes for medium rare or 5 to 7 minutes for medium- For an uncovered grill, allow 6 to 8 minutes for medium rare or 8 to 10 minutes for medium, turning steak once). If space allows, add asparagus to covered grill for the last 2 to 3 minutes or for uncovered grill the last 4 to 5 minutes of grilling; cook asparagus until crisp-tender.
- Spoon sauce on serving plate; cut steak in half crosswise; serve steak halves atop sauce with asparagus on top.
- Conventional Method: Prepare as above but place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 8 to 10 minutes for medium rare or 10 to 12 minutes for medium, turning once and adding asparagus to the rack of the broiler pan the last 2 minutes of broiling; serve as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 946.58 Kcal (3963 kJ) | ||
| Calories from fat | 523.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.15g | 89% | |
|---|---|---|---|
| Cholesterol | 338.1mg | 113% | |
| Sodium | 821.77mg | 34% | |
| Potassium | 1731.1mg | 37% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 94.81g | 190% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 11.4mg | 64% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.32 Kcal (617 kJ) | ||
| Calories from fat | 81.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 89% | |
|---|---|---|---|
| Cholesterol | 52.62mg | 113% | |
| Sodium | 127.9mg | 34% | |
| Potassium | 269.42mg | 37% | |
| Total Carbs | 1.47g | 3% | |
| Sugars | 0.28g | 7% | |
| Dietary Fiber | 0.29g | 7% | |
| Protein | 14.76g | 190% | |
| Vitamin C | 0.8mg | 9% | |
| Iron | 1.8mg | 64% | |
| Calcium | 12.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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