Maple-Glazed Roast Beef Recipe

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Ingredients:

Serving

1 tsp salt, divided
1/4 tsp pepper, plus,divided
1/8 tsp pepper, divided
3 lbs beef beef eye round
1 lb carrot, diagonally cut into 1/2 inch pieces
1 lb parsnip, diagonally cut into 1/2 inch pieces
1/2 cup maple syrup
3 tbsp white wine
3 tbsp mustard, preferably dijon
1 tbsp butter or 1 tbsp margarine

Directions:

Preheat oven to 450 degrees.
Combine 3/4 tsp.
Salt and 1/4 tsp.
Pepper; sprinkle over roast.
Place beef in roasting pan.
Add carrots and parsnips; roast 20 minutes.
Meanwhile in pot over medium heat combine syrup, wine, mustard, butter and remaining salt and pepper.
Bring to boil.
Reduce heat to simmer; cook until thickened about 10 minutes.
Reduce oven temperature to 350 degrees.
Cook roast until meat thermometer inserted in thickest part of beef registers 140 degrees for medium-rare, 35-40 minutes, brushing roast with glaze during last 15 minutes of cooking time.
Let stand 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.34 Kcal (1207 kJ)
Calories from fat	101.85 Kcal
		% Daily Value*
Total Fat	11.32g	17%
Cholesterol	81.92mg	27%
Sodium	330.51mg	14%
Potassium	678.31mg	14%
Total Carbs	19.72g	7%
Sugars	12.78g	51%
Dietary Fiber	3.15g	13%
Protein	25.87g	52%
Vitamin C	8.8mg	15%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	136.47 Kcal (571 kJ)
Calories from fat	48.2 Kcal
		% Daily Value*
Total Fat	5.36g	17%
Cholesterol	38.77mg	27%
Sodium	156.42mg	14%
Potassium	321.03mg	14%
Total Carbs	9.33g	7%
Sugars	6.05g	51%
Dietary Fiber	1.49g	13%
Protein	12.25g	52%
Vitamin C	4.1mg	15%
Vitamin A	0.2mg	13%
Iron	1.3mg	15%
Calcium	28.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

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