Directions:
- Arrange asparagus in a casserole so that half of the heads are at one end and the other half at the other end and the ends overlap slightly in the middle.
- Add melon balls and crumbled blue cheese.
- Evenly mix the melon balls and cheese among, under, over and around the asparagus.
- In a small bowl, combine the wine, mustard, orange juice and salt and pepper.
- Mix and pour over the asparagus and melon.
- Sprinkle the hazelnuts evenly over the top.
- Bake at 350f degrees for about 15 to 20 minutes or until the asparagus is tender crisp, longer if you like your asparagus soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.18 Kcal (1257 kJ) | ||
| Calories from fat | 153.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.04g | 26% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 7% | |
| Sodium | 431.6mg | 18% | |
| Potassium | 882.36mg | 19% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 14.25g | 57% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 5.3mg | 29% | |
| Calcium | 235.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 74.12 Kcal (310 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 26% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 7% | |
| Sodium | 106.58mg | 18% | |
| Potassium | 217.88mg | 19% | |
| Total Carbs | 5.67g | 8% | |
| Sugars | 3.52g | 57% | |
| Dietary Fiber | 1.78g | 29% | |
| Protein | 3.39g | 27% | |
| Vitamin C | 9.7mg | 65% | |
| Iron | 1.3mg | 29% | |
| Calcium | 58.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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