Directions:
- Cook beans and garlic in boiling salted water to cover 5 minutes or until crisp-tender; drain. Transfer to a serving bowl. Remove garlic cloves; mince. Whisk together minced garlic, oil, and next 3 ingredients; drizzle over green beans, and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.51 Kcal (701 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Sodium | 791.8mg | 33% | |
| Potassium | 507.63mg | 11% | |
| Total Carbs | 18.91g | 6% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 2.5mg | 14% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.45 Kcal (278 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 14% | |
|---|---|---|---|
| Sodium | 314.1mg | 33% | |
| Potassium | 201.37mg | 11% | |
| Total Carbs | 7.5g | 6% | |
| Sugars | 3.34g | 34% | |
| Dietary Fiber | 2.76g | 28% | |
| Protein | 1.89g | 10% | |
| Vitamin C | 11.2mg | 47% | |
| Iron | 1mg | 14% | |
| Calcium | 37.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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