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Balsamic Green Beans With Garlic Recipe

Balsamic Green Beans With Garlic Recipe

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Ingredients:

Serving

2 lbs fresh green beans, trimmed, washed
1 garlic clove, crushed
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar, regular flavor
1/4 tsp salt
1/4 tsp black pepper

Directions:

Cook green beans in boiling water that has been salted, for 6 minutes. Drain. Plunge beans in cold water and drain again.
Saute garlic in oil for 30 seconds over medium heat. Add green beans and saute an additional 3-4 minutes. Add balsamic vinegar, salt, and pepper. Saute 1 minute longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.23 Kcal (604 kJ)
Calories from fat	66.71 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Sodium	161.09mg	7%
Potassium	492.42mg	10%
Total Carbs	17.57g	6%
Sugars	8.01g	32%
Dietary Fiber	6.85g	27%
Protein	4.59g	9%
Vitamin C	27.4mg	46%
Iron	2.4mg	13%
Calcium	88.1mg	9%

Amount Per 100 g
Calories	59.25 Kcal (248 kJ)
Calories from fat	27.4 Kcal
		% Daily Value*
Total Fat	3.04g	11%
Sodium	66.18mg	7%
Potassium	202.3mg	10%
Total Carbs	7.22g	6%
Sugars	3.29g	32%
Dietary Fiber	2.82g	27%
Protein	1.89g	9%
Vitamin C	11.3mg	46%
Iron	1mg	13%
Calcium	36.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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