Tuscan Cannelloni Recipe

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Tuscan Cannelloni
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Ingredients:

Directions:

  1. Make the filling: Heat the oil in a small pan and cook the shallots and garlic until soft. Allow to cool.
  2. Crush the drained beans with a fork so that most are mashed, but a few retain their shape, then mix them with the shallots, garlic, sun-dried tomatoes, cheese and basil.
  3. Season well, taste and add more seasoning if necessary.
  4. Lay the lasagna sheets flat, divide the filling between them and roll up to enclose the filling. Put the cannelloni seam-side down into an oiled or buttered 11 x 8in ovenproof dish (they should fit snugly). Season then pour over the tomato sauce.
  5. Cover with foil and cook at 375F for 45-50 mins until the pasta is cooked and the filling is piping hot.
  6. Scatter the parmesan and basil over the top before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.49 Kcal (1405 kJ)
Calories from fat 65.05 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 3.3mg 1%
Sodium 2037.34mg 85%
Potassium 1038.72mg 22%
Total Carbs 49.45g 16%
Sugars 21.17g 85%
Dietary Fiber 8.88g 36%
Protein 19.87g 40%
Vitamin C 18.6mg 31%
Iron 3.8mg 21%
Calcium 120mg 12%
Amount Per 100 g
Calories 112.01 Kcal (469 kJ)
Calories from fat 21.72 Kcal
% Daily Value*
Total Fat 2.41g 11%
Cholesterol 1.1mg 1%
Sodium 680.22mg 85%
Potassium 346.8mg 22%
Total Carbs 16.51g 16%
Sugars 7.07g 85%
Dietary Fiber 2.97g 36%
Protein 6.64g 40%
Vitamin C 6.2mg 31%
Iron 1.3mg 21%
Calcium 40.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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