Directions:
- In large skillet,on med-hi, saute garlic in butter for 1 minute.
- Add shrimp; saute 3 minutes.
- Stir in basil, cilantro, and red pepper flakes.
- Cook and stir for 1 minute.
- Add milk, flour, and parmesan, bring to a boil, stirring; boil 1 minute.
- Remove from heat and stir until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.46 Kcal (462 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 8% | |
| Sodium | 179.12mg | 7% | |
| Potassium | 78.28mg | 2% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 202.61 Kcal (848 kJ) | ||
| Calories from fat | 138.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 13% | |
|---|---|---|---|
| Cholesterol | 41.71mg | 8% | |
| Sodium | 328.55mg | 7% | |
| Potassium | 143.59mg | 2% | |
| Total Carbs | 10.33g | 2% | |
| Sugars | 2.98g | 6% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 6.48g | 7% | |
| Vitamin C | 2.7mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 195mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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