Creamy Seafood Pasta Recipe

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Ingredients:

Serving

16 oz uncooked linguine
1 (18 1/2 oz) can progresso traditional new england clam chowder
1 cup milk or 1 cup cream
1/2 cup parmesan cheese, shredded
4 garlic cloves, minced
2 tbsp olive oil
1 tbsp butter
1 1/2 lbs shrimp, deveined, shelled, tails removed (i use the bagged shrimp from sams)
1 (8 oz) package mushrooms, sliced
1 medium onion, diced
1/2-1 tsp crushed red pepper flakes
1 tsp dried parsley
1 -2 tsp tony's creole seasoning (or spicy seasoning of your choice)
parmesan cheese (optional)
tomato, diced (optional)

Directions:

In a blender, place clam chowder, milk, 1/2 cup Parmesan cheese and the garlic. Blend on medium until smooth. Set aside.
In a 5 to 6 quart dutch oven, cook pasta until aldente. Drain well.
As the pasta drains, add oil and butter to pan and add onions and mushrooms. Cook for about 2 minutes. Add shrimp and cook for about 5 minutes, stirring frequently until shrimp turns pink.
Stir in all of the seasonings, except the parsley, to taste (as I said, we like it spicy so adjust to suit your family) and add soup mixture and pasta.
Heat thoroughly, stir in parsley.
Serve topped with extra cheese and tomatoes if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	734.1 Kcal (3074 kJ)
Calories from fat	291.36 Kcal
		% Daily Value*
Total Fat	32.37g	50%
Cholesterol	88.09mg	29%
Sodium	1501.43mg	63%
Potassium	688.37mg	15%
Total Carbs	90.57g	30%
Sugars	4.53g	18%
Dietary Fiber	6.17g	25%
Protein	23.27g	47%
Vitamin C	2.6mg	4%
Iron	2.8mg	16%
Calcium	195.4mg	20%

Amount Per 100 g
Calories	249.9 Kcal (1046 kJ)
Calories from fat	99.18 Kcal
		% Daily Value*
Total Fat	11.02g	50%
Cholesterol	29.99mg	29%
Sodium	511.11mg	63%
Potassium	234.33mg	15%
Total Carbs	30.83g	30%
Sugars	1.54g	18%
Dietary Fiber	2.1g	25%
Protein	7.92g	47%
Vitamin C	0.9mg	4%
Iron	1mg	16%
Calcium	66.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.6

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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