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Garlicky Broth With Kale and Sweet Potatoes Recipe

Garlicky Broth With Kale and Sweet Potatoes Recipe

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Garlicky Broth With Kale and Sweet Potatoes

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Ingredients:

Serving

2 1/2 tsp extra virgin olive oil
1 large onion, chopped
3 1/2 tsp dried italian herb seasoning
6 cups vegetable broth
2 (15 oz) cans cannellini beans, drained and rinsed
1 lb sweet potato , scrubbed and diced
4 oz kale , tough stems removed, leaves coarsely chopped (about 4 cups)
12 medium garlic cloves, minced
salt
ground black pepper

Directions:

Heat oil in soup pot over medium heat. Add onion and Italian herb seasoning; saute until onion is soft and golden, about 6 minutes.
Stir in broth, beans, sweet potatoes, and kale; bring just to a boil. Reduce heat to low and simmer for 10 minutes.
Add garlic to simmering soup base. Simmer until sweet potatoes and greens are tender, 15 to 20 minutes. Season with salt & pepper to taste. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.85 Kcal (1167 kJ)
Calories from fat	65.01 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	2.46mg	1%
Sodium	1327.19mg	55%
Potassium	794.57mg	17%
Total Carbs	48.96g	16%
Sugars	9g	36%
Dietary Fiber	5.73g	23%
Protein	8.18g	16%
Vitamin C	32.7mg	55%
Vitamin A	0.9mg	31%
Iron	3.6mg	20%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	72.27 Kcal (303 kJ)
Calories from fat	16.85 Kcal
		% Daily Value*
Total Fat	1.87g	11%
Cholesterol	0.64mg	1%
Sodium	343.95mg	55%
Potassium	205.92mg	17%
Total Carbs	12.69g	16%
Sugars	2.33g	36%
Dietary Fiber	1.48g	23%
Protein	2.12g	16%
Vitamin C	8.5mg	55%
Vitamin A	0.2mg	31%
Iron	0.9mg	20%
Calcium	27mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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