Directions:
- Trim off the stem off. Separate out the leaves and clean under running water. Drain.
- For Baby Bok Choy, cut in half – for regular bok choy, chop the white part into 1 inch sections and chop the greens.
- Finely mince garlic.
- Place wok or large pan on your stove and add the oil. Add the garlic then toss in the bok choy. Toss very well to coat each leaf with the garlic Cover and let cook for 1 minute. Season with salt and add sesame oil. Stir to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.18 Kcal (105 kJ) | ||
| Calories from fat | 17.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 36.34mg | 2% | |
| Potassium | 1.5mg | 0% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 64.6mg | 359% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.72 Kcal (179 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 3% | |
|---|---|---|---|
| Sodium | 61.65mg | 2% | |
| Potassium | 2.55mg | 0% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 1g | 1% | |
| Vitamin C | 41.5mg | 41% | |
| Vitamin A | 4.8mg | 94% | |
| Iron | 109.6mg | 359% | |
| Calcium | 110.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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