Directions:
- Lightly oil grill and preheat to medium-high.
- Bring a large pot of salted water to a boil.
- Fill a large bowl with ice water and set aside.
- Slice bok choy in half lengthwise.
- Rinse under cold running water, holding outer leaves open to rinse off any grit.
- Slip into boiling water and cook until leaves are bright green and just wilted, about 1 minute.
- Immediately plunge bok choy into ice water.
- When cool, drain and pat dry with paper towels.
- In a small bowl, stir hoisin with vegetable oil.
- Rub mixture on salmon.
- Place fish skin-side down on grill.
- Grill with lid closed 6 minutes.
- Turn over and grill until a knife tip inserted into centres of fillets feels warm, from 4 to 5 more minutes if fillets are 1 inch (2.5 cm) thick. If 1-1/2 inches (3.5 cm) thick add 10 more minutes .
- Meanwhile, lightly brush bok choy with sesame oil.
- Place cut-side down on grill next to salmon for last 2 minutes of salmon grilling.
- Grill bok choy on both sides just until grill marks form.
- Serve immediately with noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.12 Kcal (629 kJ) | ||
| Calories from fat | 90.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 0% | |
| Sodium | 517.11mg | 22% | |
| Potassium | 41.71mg | 1% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.17g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 357.22 Kcal (1496 kJ) | ||
| Calories from fat | 215.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 15% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 0% | |
| Sodium | 1230.55mg | 22% | |
| Potassium | 99.25mg | 1% | |
| Total Carbs | 33.48g | 5% | |
| Sugars | 20.54g | 35% | |
| Dietary Fiber | 2.28g | 4% | |
| Protein | 2.78g | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 24.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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