Asian Turkey Burgers Recipe

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Asian Turkey Burgers
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Ingredients:

Directions:

  1. Preheat grill to medium-high.
  2. Place 2 slices of bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. OR use 1/2 cup bread crumbs.
  3. Add ground turkey, water chestnuts, hoisin, scallions, ginger, garlic and salt; mix well. (The mixture will be moist.) With dampened hands, form the mixture into four 1/2-inch-thick patties (see Tip).
  4. Oil the grill rack (see Tip). Brush the patties with sesame oil. Grill until browned and no longer pink in the center, about 5 minutes per side. (An instant-read thermometer inserted in the center should register 165 degrees F.)
  5. When forming burger patties, make them thinner at the center to prevent them from steaming as they cook.To oil a grill rack: Oil a folded paper towel. Hold it with tongs and pull it toward you over the rack. Do not use cooking spray on a hot grill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.02 Kcal (3337 kJ)
Calories from fat 135.76 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 171.06mg 57%
Sodium 4675.25mg 195%
Potassium 2234.23mg 48%
Total Carbs 95.54g 32%
Sugars 20.6g 82%
Dietary Fiber 11.6g 46%
Protein 65.76g 132%
Vitamin C 10.1mg 17%
Iron 3.5mg 19%
Calcium 173.5mg 17%
Amount Per 100 g
Calories 113.7 Kcal (476 kJ)
Calories from fat 19.37 Kcal
% Daily Value*
Total Fat 2.15g 23%
Cholesterol 24.4mg 57%
Sodium 666.94mg 195%
Potassium 318.72mg 48%
Total Carbs 13.63g 32%
Sugars 2.94g 82%
Dietary Fiber 1.66g 46%
Protein 9.38g 132%
Vitamin C 1.4mg 17%
Iron 0.5mg 19%
Calcium 24.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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