Directions:
- Separate and peel cloves of garlic.
- In saucepan of boiling water, blanch garlic for 1 minute, drain (or if preferred, roast garlic).
- In food processor or blender or bowl, and using a fork, mash garlic, beans, oil, vinegar, salt and pepper until smooth.
- Stir in basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.19 Kcal (595 kJ) | ||
| Calories from fat | 134.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Sodium | 162.62mg | 7% | |
| Potassium | 30.91mg | 1% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 480.62 Kcal (2012 kJ) | ||
| Calories from fat | 453.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.35g | 23% | |
|---|---|---|---|
| Sodium | 549.67mg | 7% | |
| Potassium | 104.49mg | 1% | |
| Total Carbs | 6.18g | 1% | |
| Sugars | 1.01g | 1% | |
| Dietary Fiber | 1.67g | 2% | |
| Protein | 2.26g | 1% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 29mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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