Directions:
- Saute onion and garlic in the butter until softened. Add all other ingredients and mix well. Heat through. Place in a casserole dish and bake in the oven at 400* for twenty minutes. This can alsobe heated in the microwave if desired. Serve with crusty French bread.
- This recipe can be increased by four but only use 3/4 pound of butter to eliminate it being to greasy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.96 Kcal (1520 kJ) | ||
| Calories from fat | 239.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 94.88mg | 32% | |
| Sodium | 763.17mg | 32% | |
| Potassium | 113.01mg | 2% | |
| Total Carbs | 12.78g | 4% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 190.5 Kcal (798 kJ) | ||
| Calories from fat | 125.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 41% | |
|---|---|---|---|
| Cholesterol | 49.8mg | 32% | |
| Sodium | 400.55mg | 32% | |
| Potassium | 59.31mg | 2% | |
| Total Carbs | 6.71g | 4% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 9.69g | 37% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 13% | |
| Calcium | 93mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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