Manhattan Sweet Potato Mash Recipe

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Manhattan Sweet Potato Mash
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Ingredients:

Directions:

  1. Preheat oven to 425º. Place potatoes on a baking sheet. Bake at 425º for 1 hour or until soft. Let cool; peel. Place potatoes in a large mixing bowl.
  2. Heat cream and butter in a small saucepan until butter is melted. Add cream mixture and remaining ingredients to potatoes. Mash together with a spoon or fork until liquid is absorbed.
  3. Spoon into a 2-quart baking dish. Bake at 350° for 10 minutes or until warm. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1185.94 Kcal (4965 kJ)
Calories from fat 317.52 Kcal
% Daily Value*
Total Fat 35.28g 54%
Cholesterol 105.02mg 35%
Sodium 1686.57mg 70%
Potassium 3107.53mg 66%
Total Carbs 187.66g 63%
Sugars 38.73g 155%
Dietary Fiber 27.43g 110%
Protein 19.26g 39%
Vitamin C 21.3mg 35%
Vitamin A 9.4mg 312%
Iron 9.1mg 51%
Calcium 310.2mg 31%
Amount Per 100 g
Calories 112.26 Kcal (470 kJ)
Calories from fat 30.06 Kcal
% Daily Value*
Total Fat 3.34g 54%
Cholesterol 9.94mg 35%
Sodium 159.64mg 70%
Potassium 294.15mg 66%
Total Carbs 17.76g 63%
Sugars 3.67g 155%
Dietary Fiber 2.6g 110%
Protein 1.82g 39%
Vitamin C 2mg 35%
Vitamin A 0.9mg 312%
Iron 0.9mg 51%
Calcium 29.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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