Grilled Vegetable Medley Recipe

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Grilled Vegetable Medley
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Ingredients:

Directions:

  1. Place potatoes and sweet potato on an 18-in. x 15-in. piece of heavy-duty foil. Drizzle with half of the garlic, parsley, salt and lemon-pepper. Seal packet tightly. Grill, covered, over indirect medium-hot heat for 20 minutes on each side.
  2. Meanwhile, place mushrooms, onion, green pepper, zucchini and summer squash on a 20-in. x 18-in. piece of heavy-duty foil. Drizzle with remaining butter; sprinkle with remaining seasonings. Seal packet tightly. Grill, covered, over medium-hot heat for 10 minutes on each side or until the vegetables are crisp-tender.
  3. Combine the contents of both packets in a serving bowl; sprinkle with cheese. Serve with sour cream if desired. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.64 Kcal (1347 kJ)
Calories from fat 57.18 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 17.68mg 6%
Sodium 533.04mg 22%
Potassium 1722.46mg 37%
Total Carbs 59.03g 20%
Sugars 5.81g 23%
Dietary Fiber 8.06g 32%
Protein 9.52g 19%
Vitamin C 45.6mg 76%
Vitamin A 0.2mg 8%
Iron 3.9mg 22%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 75.05 Kcal (314 kJ)
Calories from fat 13.34 Kcal
% Daily Value*
Total Fat 1.48g 10%
Cholesterol 4.13mg 6%
Sodium 124.39mg 22%
Potassium 401.93mg 37%
Total Carbs 13.77g 20%
Sugars 1.36g 23%
Dietary Fiber 1.88g 32%
Protein 2.22g 19%
Vitamin C 10.6mg 76%
Vitamin A 0.1mg 8%
Iron 0.9mg 22%
Calcium 18.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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