Garlic Sizzled Mushrooms W W Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

cooking spray
1 tsp evoo
5 cups of quartered fresh mushrooms (about 1 lb)
1/4 tsp crushed red pepper
1/8 tsp salt
10 garlic cloves, chopped
1/2 cup beef broth
dash of black pepper
2 tbsp chopped fresh or 2 tsp dried parsley

Directions:

Coat a largre non-stick skillet with cooking spray; add oil, place over medium high heat until hot
Add mushrooms, crushed red pepper, salt and garlic; saute 3 minutes
Reduce heat to medium, add broth and black pepper and cook 5 minutes, stirring occasionally
Remove from heat and sprinkle with parsley

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.78 Kcal (183 kJ)
Calories from fat	1.49 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	165.68mg	7%
Potassium	432.11mg	9%
Total Carbs	6.61g	2%
Sugars	2.41g	10%
Dietary Fiber	1.51g	6%
Protein	4.67g	9%
Vitamin C	5.8mg	10%
Iron	1.5mg	8%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	28.53 Kcal (119 kJ)
Calories from fat	0.97 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	107.97mg	7%
Potassium	281.6mg	9%
Total Carbs	4.31g	2%
Sugars	1.57g	10%
Dietary Fiber	0.98g	6%
Protein	3.05g	9%
Vitamin C	3.8mg	10%
Iron	1mg	8%
Calcium	17.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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