Healthy Heroes Recipe

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Healthy Heroes
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Ingredients
12
Count
Nutrition
171
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Combine first 6 ingredients.
  2. Let stand 30 minutes.
  3. Slice buns in half horizontally.
  4. Pull out soft inside of both top and bottom halves, leaving 1/2 inch shells.
  5. Line each bottom half with a lettuce leaf.
  6. Spoon mushroom mixture evenly onto lettuce using a slotted spoon.
  7. Cover with remaining lettuce.
  8. Arrange ham, turkey, tomato slices, and cheese on lettuce.
  9. Place top halves on sandwiches, and wrap in plastic wrap.
  10. Chill up to 2 hours.
  11. Cut in half to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.48 Kcal (718 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 35.43mg 12%
Sodium 503.13mg 21%
Potassium 964.79mg 21%
Total Carbs 14.68g 5%
Sugars 5.18g 21%
Dietary Fiber 4.63g 19%
Protein 21.59g 43%
Vitamin C 22.3mg 37%
Iron 4.2mg 23%
Calcium 259.2mg 26%
Amount Per 100 g
Calories 33.37 Kcal (140 kJ)
Calories from fat 2.52 Kcal
% Daily Value*
Total Fat 0.28g 2%
Cholesterol 6.89mg 12%
Sodium 97.9mg 21%
Potassium 187.74mg 21%
Total Carbs 2.86g 5%
Sugars 1.01g 21%
Dietary Fiber 0.9g 19%
Protein 4.2g 43%
Vitamin C 4.3mg 37%
Iron 0.8mg 23%
Calcium 50.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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