Roasted Red Pepper Lasagna Recipe

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Roasted Red Pepper Lasagna
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Ingredients:

Directions:

  1. Cut each pepper into quarters remove seeds.
  2. Place peppers cut side down on a foil lined baking sheet.
  3. Broil 4 inches from heat for 20-25 minuets or until skin is blistered & blackened.
  4. Immediately place peppers in a bowl, cover & let stand 15-20 minutes.
  5. Peel off & discard skin.
  6. Cut peppers in 1/4 inch strips.
  7. Cook lasagna noodles according to package directions; drain.
  8. In saucepan cook red peppers & garlic in oil for about 1 minute; add tomatoes, parsley, sugar, basil & pepper.
  9. Simmer uncovered 20 minutes.
  10. In another saucepan melt butter.
  11. Stir in flour until smooth.
  12. Gradually add milk.
  13. Bring to a boil; cook& stir for 2 minutes or until thickened.
  14. Spread 1 cup pepper sauce in a 13x9x2-inch baking dish coated with nonstick cooking spray.
  15. Top with 3 noodles 1 1/2 cups pepper sauce, 1 cup white sauce 1/3 of parmesan cheese.
  16. Repeat layers ending with cheese.
  17. Bake uncovered at 350°F for 30-35 minutes or until bubbly.
  18. Or covered for 15-20 minutes then uncover for last 10-15 minuets.
  19. Let stand about 15 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.96 Kcal (833 kJ)
Calories from fat 109.85 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 29.74mg 10%
Sodium 338.71mg 14%
Potassium 256.73mg 5%
Total Carbs 11.66g 4%
Sugars 6.1g 24%
Dietary Fiber 1.36g 5%
Protein 10.02g 20%
Vitamin C 68.5mg 114%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 319.6mg 32%
Amount Per 100 g
Calories 127.62 Kcal (534 kJ)
Calories from fat 70.46 Kcal
% Daily Value*
Total Fat 7.83g 19%
Cholesterol 19.07mg 10%
Sodium 217.26mg 14%
Potassium 164.68mg 5%
Total Carbs 7.48g 4%
Sugars 3.91g 24%
Dietary Fiber 0.87g 5%
Protein 6.43g 20%
Vitamin C 43.9mg 114%
Iron 0.2mg 2%
Calcium 205mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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