Thai Chicken Soup Recipe

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Thai Chicken Soup
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Ingredients:

Directions:

  1. .Heat oil in large pan & fry the garlic for 1 minute until lightly golden.
  2. Add the chicken and spices and stir-fry for a further 3-4minutes.
  3. Crumble the creamed coconut into the hot chicken stock & stir until dissolved.
  4. Pour on to the chicken , then add the lemon or lime juice, peanut butter & egg noodles.
  5. Cover and simmer for about 15 minutes,.
  6. Add the spring onions & fresh coriander, then season well & cook for a further 5 minutes.
  7. Serve in warmed bowls can garnish with fried coconut and chilli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.03 Kcal (2165 kJ)
Calories from fat 307.4 Kcal
% Daily Value*
Total Fat 34.16g 53%
Cholesterol 50.24mg 17%
Sodium 1817.28mg 76%
Potassium 579.39mg 12%
Total Carbs 33.56g 11%
Sugars 0.78g 3%
Dietary Fiber 1.3g 5%
Protein 18.68g 37%
Vitamin C 21.6mg 36%
Iron 12.4mg 69%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 141.53 Kcal (593 kJ)
Calories from fat 84.15 Kcal
% Daily Value*
Total Fat 9.35g 53%
Cholesterol 13.75mg 17%
Sodium 497.46mg 76%
Potassium 158.6mg 12%
Total Carbs 9.19g 11%
Sugars 0.21g 3%
Dietary Fiber 0.36g 5%
Protein 5.11g 37%
Vitamin C 5.9mg 36%
Iron 3.4mg 69%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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