Directions:
- Heat oven to 350 degrees F.
- Melt 3 Tbsp. butter. Add to whole eggs and milk in large bowl; whisk until blended. Add flour, 2 Tbsp. sugar and salt; mix well.
- Heat 8-inch heavy skillet sprayed with cooking spray on medium-high heat. Add 1/4 cup batter; immediately tilt skillet to evenly cover bottom with batter. Cook 1 to 2 min. or until bottom is lightly browned; turn. Cook 20 sec. Transfer crepe to plate. Repeat with remaining batter to make a total of 8 crepes.
- Cook and stir mushrooms in 1 Tbsp. of the remaining butter in large skillet 3 to 5 min. or until tender. Add remaining butter and egg whites; cook 3 to 5 min. or until eggs are set, stirring occasionally.
- Top crepes with cheese, mushrooms, scrambled eggs and onions; fold in half. Place in 13x9-inch baking dish.
- Bake 5 min. or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.12 Kcal (1085 kJ) | ||
| Calories from fat | 115.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 84.87mg | 28% | |
| Sodium | 557.95mg | 23% | |
| Potassium | 270.68mg | 6% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 123.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.14 Kcal (620 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 20% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 28% | |
| Sodium | 318.99mg | 23% | |
| Potassium | 154.75mg | 6% | |
| Total Carbs | 12.72g | 7% | |
| Sugars | 4.38g | 31% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 7.8g | 27% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 8% | |
| Calcium | 70.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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